Dance is a great stress reliever. Kathak dance is particularly good because the movements and music flow to create a very peaceful atmosphere. Watch this video to see what I mean. The emphasis on poses, expressions, and hand & body movement builds strength and can make your body look younger. It’s also a great way to lose weight and gain more energy. Studying Kathak will definitely add grace and confidence to your step. Another useful purpose for Kathak is at weddings and special events. Because it is a unique form of dance, it is particularly great to perform for such social occasions.
If you are interested in taking Kathak lessons, you can through Continuing Education. Click here to find out more.